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Thursday, May 22, 2008

WHAT'S YOUR REAL AGE?


You've probably already heard of the Real Age guys, Dr. Mehmet Oz, a frequent Oprah Show contributor, and his partner Dr. Michael Roizen. I love them both! They offer practical strategies to help you feel and look your youngest, and their tips are easy to implement into your life.

Here's a statistic from their book that really grabbed me. According to these super docs, when you learn to manage your emotions, you can slow or reverse your physical aging up to 16 years! Once again, the connection between our emotions and our health is clear.

In addition to their many books and TV and radio shows, they have an amazing website that allows you to calculate your actual age and your body's "real age" based on your health habits and emotional tendencies. Check it out. Follow their advice and you may just be younger by your next birthday!